Many people are embracing the social aspect of playing their favorite sports, exercising, and keeping fit. Cycling, hiking, playing soccer, golf, tennis, and running help keep your heart in good condition and build muscle strength. However, by participating in sports you risk dealing with various traumatic injuries. Luckily, you can get all the help you need from a chiropractor at Buenaventura Lakes Chiropractic in Kissimmee, FL.
Who Is at Risk of Sports Injuries?
You risk getting injured if you:
- Don’t warm up properly before your sport or exercise
- Play contact sports
- Involved in extreme sports
- Have had a previous injury
Common Sports Injuries and How to Treat Them
Here are three common athletic-related injuries and tips for treating them.
Pulled Muscles
Muscle strain or pulled muscle occurs when a muscle is stretched beyond its limits. This can happen when the body makes a sudden movement, especially when fatigued. This type of injury is more common in muscles around the groin, hamstrings, and calves.
For minor injuries, Rest Ice Compress and Elevate (RICE) can treat pulled muscles. However, if the injury is severe, you can contact our chiropractors who can pinpoint the injured muscle and perform therapeutic massages to increase mobility and strengthen the muscle.
Knee Injuries
The most common knee injury is Patellofemoral Syndrome, commonly referred to as “runners’ knee.” This type of injury affects athletes and people whose sport involves running. It is caused by the repetitive overuse of the tendon below the kneecap, resulting in inflammation and irritation. Our chiropractors may recommend stretching exercises to help reduce pain and improve mobility and strength.
Shoulder Injuries
Shoulder injuries are most common in sports such as football, baseball, rugby, and basketball. The most common shoulder injury is rotator cuff tendinitis, which is often characterized by swollen tendons and pain in the outer part of your upper arm.
If you experience any shoulder injury, you must see your chiropractor immediately to diagnose the cause of your pain. Shoulder pain can be caused by other things such as bad sleeping posture, falls, or accidents. Your chiropractor will determine whether the pain is an injury from another part of your body and recommend a proper treatment plan.
Schedule an Appointment with Our Chiropractor for Sports Injury Treatment in Kissimmee, FL
Many of our patients visit Buenaventura Lakes Chiropractic for the first time when looking for sports injury treatment. Over time, chiropractic adjustments will relieve your pain, restore your range of motion, and improve your body’s natural ability to heal itself. Call us today at (787) 667-0975 for more information or to schedule an appointment with our chiropractor.